Best Dietics & Nutritionist in Gurgaon

You will probably find that you are more hungry than usual, but you do not need to "eat for 2" – even if you are expecting twins or triplets.

Try to have a healthy breakfast every day, because this can help you to avoid snacking on foods that are high in fat and sugar.

Eating healthily often means changing the amounts of different foods you eat, so that your diet is varied, rather than cutting out all your favourites.

You do not need to go on a special diet, but it's important to eat a variety of different foods every day to get the right balance of nutrients that you and your baby need.

It's best to get vitamins and minerals from the foods you eat, but when you're pregnant you need to take a folic acid supplement as well, to make sure you get everything you need.

You will probably find that you are more hungry than usual, but you do not need to "eat for 2" – even if you are expecting twins or triplets.

Try to have a healthy breakfast every day, because this can help you to avoid snacking on foods that are high in fat and sugar.

Eating healthily often means changing the amounts of different foods you eat, so that your diet is varied, rather than cutting out all your favourites.

You do not need to achieve this balance with every meal, but try to get the balance right over a week.